Tag: Love

How to Not Be Pissed Off

~ Deb ~ Leave a comment

How would you like to live in a world where no one ever pissed you off?  A world where no one ever irritated you or rubbed you the wrong way or made you crazy?  A world where everyone knew how to drive? 

Well, you can.  

I’m not yanking your chain.  You absolutely can live in that world.  It’s not a dream or an always-just-out-of-reach utopia.  

I’m not talking about changing the behavior of 8.3 billion people. That’s silly.  No one would even consider that course of action.  And yet, we seem to live

every. single. day. of. our. lives.

trapped in that delusional endeavor. We know this because we feel the frustration, the anger, the irritation, the insanity.  The only way we can have these reactions is if we are attached to the behavior of others and believe that it should change.  Frustration is our control issue temporarily forgetting we’re enlightened.  

That one person in your yoga class who interrupts the instructor to prove they already know everything being taught plus so much more.

That woman in front of you at the checkout who digs around endlessly in her old school wallet for exact change when you are in a hurry and stand ready to quickly tap your phone and go.  

That meeting that could have been an email. 

We face countless people and situations on a daily basis that can drive us absolutely bonkers if we let them.  The good news is that we don’t have to let them.  

In fact, we can take that one step further — we can learn to appreciate them as spiritual guides. Every instance that shines a spotlight on our attachments is a gift from the heavens helping us see what work remains to be done.  

This work is not for the faint of heart.  It requires brutal honesty and a sincere intention to live in spiritual alignment rather than just visiting it periodically.  It calls us to look the irritant right in the eye and admit it caught us in our ego.  Perhaps we got complacent or flat-out lazy.  Every time that happens, the ego races to the front of the line like an eager corporal trying to earn another stripe. It is so adept at easing into the leadership position that we don’t even feel the shift to a different marching rhythm. 

The first time I did this, looked squarely at what irked me and acknowledged that the behavior might be theirs but the irksomeness was all mine, it was physically painful.  Not “almost.” Not “literally” as in figuratively.  But “literally” as in literally.  Releasing my grip on “you’re an idiot who needs to change” and focusing instead on my ego-draped reaction was uncomfortable, and I felt that discomfort in my very bones. 

The good news is that with time and practice it really does get a little easier.  I doubt I will ever live frustration-free despite the hopeful absolutism of my initial claim.  But the bottom line is that if we want peace, then we have two options: change the behavior of 8.3 billion people or release the attachments to that behavior that keep us in hell.  

Practice every day.  Notice frustration and then step back into the place of the observer.  Consider the option you have of choosing release rather than attachment. For more consistently present irritants, consider making them the focus of a compassion meditation. Thank them for being your reminder that living without attachment makes miracles happen, miracles like 8.3 billion people changing in an instant.   

The Hoarder’s House

~ Deb ~ 4 Comments

There is a Goddess who lives in my Essence, the landlord of my heart. She offers communion, grace, peace, and mercy, and I want those gifts more than anything. 

More than anything? Yes, more than anything.  I know that I know that I know this is true.

But the goddess sits on a small stool in a corner, present but quiet, infinite but cramped, shoulders hunched over, arms wrapped around her knees,

Is this enlightenment?  The Divine lives within. I know it. I recognize her. There she is.  Her presence is undeniable. I have this awareness.

I visit her often. I sit with her, offer her food, pray to her, sing for her, chant her name, light a candle so she can see, light incense to give her pleasure. But she just sits there, patiently, as if she has all the time in the world. She doesn’t say a word. She doesn’t seem to be upset. She sometimes even smiles at my offering. But, mostly, she just sits. 

I, however, am impatient.  I get frustrated. I get angry. I abandon my prayers and chants. They start to feel futile. I leave her alone for long stretches of time.   If she is just going to sit there, I’ve got better things to do. 

When I come back, (I always come back) she is there, on the stool.  

I throw up my hands.  “What do you want from me?” 

“I want to dance with you,” she says.

“I’m ready!  Let’s dance, for heaven’s sake!”

“Look.”  She motions around the space of my heart. 

It’s as if her single word turned on the lights. I see boxes piled high, thousands of them, floor to ceiling, stacks and stacks.  How is it I never noticed there is hardly room to walk?  

“What is all this?” I ask. 

Again she says, “Look,” more softly this time.  

The boxes are labeled.  Work. Relationship. Past relationships. Political Ideology. Upcoming Vacation. Expectations. Pride. Hurt feelings. Things I love. Things I hate. Traffic. Money. 

The largest boxes have the most specific labels.  The Sense of Rejection When Not Cast in That Play.  Guilt About the Girl in Tenth Grade When You Sided With Her Bullies. Victimhood about Never Being Paid What You’re Worth.  Family Dynamics since the Pandemic.  And one just called: First marriage. 

I turn to the goddess.  “These are . . .”

She nods.  “Attachments.” 

I sigh out loud and figure I might as well get started, so I roll up my sleeves and open the first box.  When the goddess stands, I’m so startled that I stop and look at her. 

“What are you doing?” She asks. 

“Figuring out what needs to go and what needs to stay.” 

“It all must go.”  

“All of it?  But I might need this Work box, and I want to keep the Upcoming Vacation box, for sure.” 

The Goddess sits back on the stool and rests her elbows on her knees, chin in her hands.  The look on her face says it all.  There will be no dancing today.  

“C’mon,” I plead.  “Surely you can’t expect me to get rid of all of this.  This is my entire life. This is my story.  This is who I am.  Some of these boxes hold great loves, achievements, happy memories, great times to come.” 

“None of that is here.  These boxes hold the ropes that connect you to the memories, hopes, desires, expectations, likes, and dislikes regarding what is on the labels.  And the ropes have to go.”

“What about this one?” I pick up a huge box labeled Spiritual Journey.  “Surely this one gets to stay.” 

The Goddess chuckles.  “That one especially needs to go. Listen carefully. You’re not releasing the journey; you’re releasing your attachment to the journey.  Don’t you see? No exceptions.  Not one attachment can remain.” 

“Not one?” I ask. 

The Goddess stands again and walks to me.  She puts her hands on my face, like a mother to a child, and whispers, “Do you want to dance with me?” 

The power of her touch surges through my being.  In that instant, I know that giving her the space to move freely through my essence is worth more than all of these boxes a million times over.  I know it is my greatest desire to make my heart her home.  And I know that the path to peace is found in complete surrender.  

“I want nothing but to dance with you,”  I say. 

The Goddess smiles.  “Turn around.”  

I turn and look.  Emptiness.  Beautiful emptiness.  I feel light and empty and full, so very full of love and joy and peace.  I lost nothing.  I gained everything.  And for the first time, I know what freedom is.  

I turn back around.  The Goddess is already dancing, her golden white dress shimmering in the uncovered light of my surrendered heart.  

How Hinduism Made Me Love Jesus Again

~ Deb ~ 1 Comment

The first Hindu I met was Mahatma Gandhi.  Actually, it was Ben Kingsley in the epic 1982 Richard Attenborough film Gandhi.  I was a senior in high school, and the life of the man who was arguably the most important worldwide figure of the 20th century was, for all rights and purposes, beyond me.  But I remember one statement made in the film and by the actual Gandhi himself: “I like your Christ; I do not like your Christians. Your Christians are so unlike your Christ.” 

Little did I know that hearing that sentence may well have been the first step of my thousand-mile deconstruction journey.  For the next several decades, I would lean farther and farther away from the fundamental, evangelical, protestant Christianity of my childhood and deeper and deeper into the freeing, expansive, profound spirituality I came to realize was ultimately Advaita Vedanta, a.k.a. Sanatana Dharma, a.k.a. Hinduism. 

The religion I left behind was a set of rigid beliefs. Because of that rigidity, it only took one question, one moment of doubt, one raised eyebrow to bring the whole shebang tumbling down. There was great serendipity in the church’s homophobia — it broke the chain binding my questioning mind. 

The spirituality I embraced was a direct experience of Divine Presence.  Advaita Vedanta is the spiritual path of non-dualism.  Rather than a God who is Thou and a me who is pathetically crawling toward the cross, nondualism recognizes the Oneness of all creation, the Unity of all life.  On this path, God is not a being you seek or invite in — She is already there, in you, in me, in all of us, . . . the very life of all of us. 

As I began to know a few more Hindus, I met some who actually keep a picture of Jesus on their home altar right next to their statue of Krishna.  I began to realize that what Gandhi had said all those years back was a fairly common opinion. Hindus had no trouble with Jesus. In fact, many Hindus deeply love Jesus. The Hindu mystic and teacher Ramakrishna even placed Jesus into the Hindu pantheon in the 1870s. This non-restrictive acceptance of any worthy guru opened the door for my own reconsideration.  

I began to read the gospels again through Hindu eyes. I began to see the nondualism of Jesus so clearly.  How had we missed it?  If “the Father and I are one” and “you will do greater things than I have done,” then the Father and this I were one also; the Mother and I shared the same DNA.  Jesus didn’t come to set himself apart; his entire life was one of connection, compassion, and oneness. Considered away from the rigid set of beliefs, I began to see him anew.  

The French poet and writer Charles Pe’guy (1873 – 1914) wrote that “Everything begins in mysticism and ends in politics.” The Benedictine monk David Steindl-Rast (1926 – ) paraphrased it more directly: “Every religion begins in mysticism and ends in politics.” 

The church of my youth has turned into a political force.  But Jesus started it all in mysticism, and that was the Jesus I learned to love again. Not as a Christian. Not even as a Hindu. But as a devotee of Oneness.  

Just like him.     

Letting Everything Go

~ Deb ~ 2 Comments
Ajahn Chah (1918 – 1992)

Letting everything go is the spiritual concept I return to over and over. I have spiraled up through the years, elevating my consciousness, but always returning, again and again, to the need for something to be released and the lessons brought by letting go.

The practice of releasing attachments started as a wall against which to kick and scream and beat my head. Over time, it became a closed-bud promise, the kind I knew would bloom one day but still tightly shut against full surrender. Eventually, ever so slowly, the lotus began to open, and wisdom wafted forth like a fragrance in the air.

The Thai Buddhist monk, Ajahn Chah, said, “When the heart truly understands, it lets go of everything.” For me, the opening of the lotus was initiated by the first part of that sentence. During times when releasing everything seemed downright impossible or even a bit irrational, I would choose to focus on a deep and consuming desire for a heart that truly understands. If I couldn’t quite let go, at least I could lean into love. And when I couldn’t do even that, there was always grace.

Grace is when our hearts feel the pull of the divine even while we maintain our death grip on our ego’s desires. Grace is the sacred ability for even our attachments to become guideposts to spiritual awakening. Grace is knowing we are only love even while still feeling the pull of our needs and wants and attachments.

Ajahn Chah also said, “Anything which is troubling you, anything which is irritating you, THAT is your teacher.” And the primary lesson it teaches us is that all the time we’re thinking it has its claws in us, we actually have our claws in it. We can open our hand, open our heart, and learn once again the freedom of letting go.

And when we’ve let go of everything, . . . then we are free.