The Modern Mantra

“I don’t want to be here anymore.” 

I’ve been hearing this phrase more often lately.  I’m not talking about a literal determination to end one’s life*, but rather a whale-size disillusionment with the world.

When my spouse hears or reads yet another instance of overt and grotesque racism in our society, for instance.  I’ve tried to be understanding of her position, one I will never fully understand, no matter how hard I want to or try, but it still makes me wince to hear it come from her mouth.  

When she first said it a couple years back, I didn’t know what to do with it.  At first, I took it personally.  How could she possibly desire to leave this life, i.e., ME? After I surgically excised my ego’s narcissistic belief that everything in the world was about me, I was a little better at just letting it be, even while still not completely comfortable with the statement.  Sometimes this world is too much.  I understand that. 

Just this past week, though, I heard a friend relaying a conversation he had wherein the other person said, “I don’t want to be here anymore.”  My friend said, “I told her, ‘Honey, none of us want to be here!’” And then he laughed, and the group laughed, and the moment passed, but I sat there trying to take it in. 

What was I to make of this apparent upward trend in general dismay about existence?  

I get it, of course.  We live in times I never thought I’d see.  We seem to be revisiting ideologies and demagoguery so unevolved and outdated that their return is a sad surprise. The marginalized are more marginalized every day.  The vulnerable, more vulnerable. How can happiness, contentment, peace, and self-actualization live in the midst of all the crapitude around us?

We’re tired of the cage of this era and ready for any freedom escaping it might provide.

A 1997 Italian film called Life is Beautiful tells the story of a Jewish man and his son who are imprisoned in a concentration camp during World War II. To protect his son from the horrors of the Nazis, the man pretends it’s all a game. They are simply playing, and there is still reason to laugh. 

The movie is not really about the Holocaust, despite the setting.  It’s about the strength of the human spirit to overcome obstacles to peace.  It’s about salvaging whatever hope and joy can be found in the midst of trauma and war.  It’s about hope, the hope every generation has held, that we have the power to build a better world for our children.

And, historically, we’ve been right to hope.  The moral arc of the universe really does bend toward justice in the long run. Despots often reach their demise in bombed-out bunkers and international tribunals. The goodness of the human heart ultimately does prevail. 

I can almost hear you say . . . “but in the meantime . . .”  I know.  I know. In the meantime, lots of shit goes down. 

The times are tough, and people are suffering.  More may suffer before this season passes. A lot is required of those who choose to stand in solidarity with democracy and hold the high watch for immigrants and women and the LGBTQ community.  It takes equal doses of courage and compassion to do this work. 

But we are up to the challenge. Just as generations before have answered the call, we have what it takes to meet the moment and direct it back toward justice. We have the strength of will and the strength of heart to make our world safe for democracy again.  We have the fortitude and determination to return our society to one that values its diversity and is proud of its inclusion.

And I, for one, want to be around to see that day.   

*(Note: If you need emotional support, call or text the Suicide and Crisis Lifeline at 988 or online at 988lifeline.org)  

How to Not Be Pissed Off

How would you like to live in a world where no one ever pissed you off?  A world where no one ever irritated you or rubbed you the wrong way or made you crazy?  A world where everyone knew how to drive? 

Well, you can.  

I’m not yanking your chain.  You absolutely can live in that world.  It’s not a dream or an always-just-out-of-reach utopia.  

I’m not talking about changing the behavior of 8.3 billion people. That’s silly.  No one would even consider that course of action.  And yet, we seem to live

every. single. day. of. our. lives.

trapped in that delusional endeavor. We know this because we feel the frustration, the anger, the irritation, the insanity.  The only way we can have these reactions is if we are attached to the behavior of others and believe that it should change.  Frustration is our control issue temporarily forgetting we’re enlightened.  

That one person in your yoga class who interrupts the instructor to prove they already know everything being taught plus so much more.

That woman in front of you at the checkout who digs around endlessly in her old school wallet for exact change when you are in a hurry and stand ready to quickly tap your phone and go.  

That meeting that could have been an email. 

We face countless people and situations on a daily basis that can drive us absolutely bonkers if we let them.  The good news is that we don’t have to let them.  

In fact, we can take that one step further — we can learn to appreciate them as spiritual guides. Every instance that shines a spotlight on our attachments is a gift from the heavens helping us see what work remains to be done.  

This work is not for the faint of heart.  It requires brutal honesty and a sincere intention to live in spiritual alignment rather than just visiting it periodically.  It calls us to look the irritant right in the eye and admit it caught us in our ego.  Perhaps we got complacent or flat-out lazy.  Every time that happens, the ego races to the front of the line like an eager corporal trying to earn another stripe. It is so adept at easing into the leadership position that we don’t even feel the shift to a different marching rhythm. 

The first time I did this, looked squarely at what irked me and acknowledged that the behavior might be theirs but the irksomeness was all mine, it was physically painful.  Not “almost.” Not “literally” as in figuratively.  But “literally” as in literally.  Releasing my grip on “you’re an idiot who needs to change” and focusing instead on my ego-draped reaction was uncomfortable, and I felt that discomfort in my very bones. 

The good news is that with time and practice it really does get a little easier.  I doubt I will ever live frustration-free despite the hopeful absolutism of my initial claim.  But the bottom line is that if we want peace, then we have two options: change the behavior of 8.3 billion people or release the attachments to that behavior that keep us in hell.  

Practice every day.  Notice frustration and then step back into the place of the observer.  Consider the option you have of choosing release rather than attachment. For more consistently present irritants, consider making them the focus of a compassion meditation. Thank them for being your reminder that living without attachment makes miracles happen, miracles like 8.3 billion people changing in an instant.   

A Time I Knew


Digging a hole to plant some
purslane, I found a penny,
old, worn, thin, dirty. I rinsed
it in the kitchen sink and
squinted, then took a picture
I could enlarge.
1982.
I was 18. Graduated from
high school that May, then
off to college in August. Feeling
grown, feeling alone, feeling
hopeful. The world ahead bloated
with possibility.

If I hadn’t planted the purslane,
the penny might have remained
buried for years or longer,
much longer, until it aged into
a relic from a time no one
would remember.

Like this time will one day be – the
demons and the dangers and the demagogues
of this era rubbed thin and rusted
and hard to even read. Buried.
Spent. Their bloated possibilities
nothing but history, nothing but
the dirt-caked bones of a time
no one will know.

March Madness Zen

I used to be a sports fan.

My father had been a star athlete in high school, and his coulda-woulda-beens came out in the form of teaching me the games as we watched on our black-and-white TV, then the color TV, then cable. Because of him, I could spot a foul before the whistle blew and confidently yell at the screen when the refs so obviously got it wrong.

He taught me basketball, baseball, and football. With those transferrable skills, I picked up on hockey, golf, tennis, and soccer with relative ease.

Then, at some point in my early 30s, I stopped watching all of it. It didn’t happen all at once. I started to become concerned about the potential brain injuries in football. I became increasingly sensitive to the angry atmospheres of basketball arenas and hockey rinks. I began to see championships as exercises in futility followed immediately by the 0-0 record reset. What was the point? So, gradually, I stepped away from sports completely.

I blamed my spiritual journey. A world of win-loss competitiveness didn’t seem compatible with non-duality. And the inability to endure the vitriol of a live game atmosphere seemed to share DNA with the hours I had accumulated spent in meditation. I had evolved, and athletics were clearly happening on the level of base materialism.

Then the world started to fall apart. One Trump term, a worldwide pandemic, a second Trump term, a direct attack on DEI, a gross lack of compassion, an entire generation of social security recipients facing a fear they never imagined, . . . the list is endless, it seems. I can’t hide under a rock and ignore it, but my sanity can’t take a steady drip of horrible news. I can’t meditate 24 hours a day, but I also can’t survive engaging in life in continually demoralizing ways.

And then I turned on a basketball game.

For a couple of hours, I focused solely on the Memphis Grizzlies. The understanding of the game instilled in me by my father returned with gusto. Most importantly, I was 100% PRESENT. I was in the moment. The very brass ring I reached for in meditation was the free gift of sportsball.

So I’ve filled out not one, but four NCAA tournament brackets — two each for the women’s and the men’s tournaments. I’m taking my wife to her first live NBA game in a couple of weeks. I’m a proud supporter of the basketball, baseball, and softball teams at the community college where I work. And I’m already excited about Vandy football this fall.

I am once again a sports fan. Who meditates. A double-header.